Emotions like sadness, anger, fear cause us to feel constricted and separate and are often accompanied by suffering. When emotions are unresolved they cause suffering and can elevate over time.
It is very important to contemplate and heal these emotions. Most negative emotions are accompanied by a feeling of resistance. It is very important to be courageous and see the emotions and heal them so that they are released without leaving in traces in the body.
You will learn ways to heal emotions and regain your true freedom at Samartha which is the best Emotional Wellness Center in Bangalore.