While I had difficulty getting out bed of this morning, my husband asked me, “Why do you go there?”, referring to my meditation class. I told him that it helps me clear my mind, keep my focus, brings perspective to me and enriches my life. That’s when I realized that it does all this and more. It really is a journey and probably one of the best investments I made in myself. It helps centre my being. I just love it. “Its everything I never knew I always wanted!”
I would use just 2 words to describe the " I am" meditation, Powerful and Effective. This very simple practice has had profound positive effects on my life. Despite being a novice to meditation, I felt so calm and peaceful on the inside after attending just one trial class. Heartfelt gratitude and appreciation to Susitha, for her regular guidance, support and encouragement which comes in various forms- personal interactions after class, follow up emails/phone calls/messages through the week, or regular video uploads on YouTube. Personally, I have seen and felt a gradual transformation in myself. I am beginning to get over incessantly worrying, being negative and insecure and gradually becoming someone who is beginning to trust in the infinite power and wisdom of universe through this meditation. I have felt the emotional healing potential of this meditation on negative emotions that were bottled up over the years. Personally, I feel a lot more balanced, positive and calm. A feeling that no words can do justice to. Just experiencing it after battling negativity for so many years is a blessing.
I met my spiritual teacher, Ms. Susitha, whose meditation and emotional healing techniques are very simple to follow and can be done wherever we are. It helped me a lot! If you are on the way to find serenity, I hope to inspire you to do the same…
I am thankful to Susitha for helping me recognize my true peace and power. My awareness of myself and my world is growing deeper. I feel deep gratitude and love.
Susitha conducted stress management workshop for employees in our office in India. Her work was invaluable to our employees morale. She showed ways that improved the quality of work life